The list may go on.
And, you wonder why we say you should take “Depression, Anxiety, Trauma, etc to be serious.”
All humans may have feelings of anxiety, fear, and depression sometimes. These can be normal responses to certain situations. For instance, we might fear examinations, have anxiety about exam results, and may feel depressed if we fail that examination. These feelings can give you an awareness of risks and what you need to do in hard situations.
Once that hard situation gets stopped, you will automatically return to normal.
But if you have an anxiety disorder or depression, those feelings may continue to disturb you daily and interrupt your day-to-day routine long after the threat has gone. They will make you see each situation worse than they actually are.
Therefore,
If those issues will not be cured, you will continue to struggle with the same issues throughout the day and night. Moreover, it will hit your personal as well as professional life negatively and may hinder you from enjoying your life.
So, it is OK to be concerned and seek support from experts to pass this hard time and achieve better.